{"id":226,"date":"2022-03-20T14:47:02","date_gmt":"2022-03-20T14:47:02","guid":{"rendered":"https:\/\/claralamar.nl\/wordpress\/?page_id=226"},"modified":"2026-01-29T16:46:00","modified_gmt":"2026-01-29T15:46:00","slug":"dance-fitness","status":"publish","type":"page","link":"https:\/\/claralamar.nl\/wordpress\/index.php\/dance-fitness\/","title":{"rendered":"Dance fitness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"226\" class=\"elementor elementor-226\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2728e90 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2728e90\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1215c40\" data-id=\"1215c40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fc4ffc elementor-widget elementor-widget-spacer\" data-id=\"2fc4ffc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-010d38e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"010d38e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c092482\" data-id=\"c092482\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbdadde elementor-widget elementor-widget-text-editor\" data-id=\"fbdadde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><span style=\"color: #0b336d;\"><a style=\"color: #0b336d;\" href=\"https:\/\/claralamar.nl\/wordpress\/index.php\/lesrooster\/\"><strong>ZUMBA\u00ae FITNESS<\/strong><\/a><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5f58a6 elementor-widget elementor-widget-text-editor\" data-id=\"e5f58a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<figure id=\"attachment_674\" aria-describedby=\"caption-attachment-674\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-674 size-medium\" src=\"https:\/\/claralamar.nl\/wordpress\/wp-content\/uploads\/2022\/04\/FB_IMG_1588139356738-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/claralamar.nl\/wordpress\/wp-content\/uploads\/2022\/04\/FB_IMG_1588139356738-300x300.jpg 300w, https:\/\/claralamar.nl\/wordpress\/wp-content\/uploads\/2022\/04\/FB_IMG_1588139356738-150x150.jpg 150w, https:\/\/claralamar.nl\/wordpress\/wp-content\/uploads\/2022\/04\/FB_IMG_1588139356738-100x100.jpg 100w, https:\/\/claralamar.nl\/wordpress\/wp-content\/uploads\/2022\/04\/FB_IMG_1588139356738.jpg 499w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-674\" class=\"wp-caption-text\">Zumba team Clara Lamar<\/figcaption><\/figure><p><span style=\"text-align: center; white-space: pre-wrap;\">Zumba\u00ae fitness is een Latijns-Amerikaans ge\u00efnspireerde dance fitness die Latijnse en internationale muziek met swingende dansbewegingen combineert. Hierdoor ontstaat een dynamisch, leuk en effectief dance fitness workout. De vrolijke en dansbare muziek, de eenvoudig uit te voeren danspasjes en bewegingen en lachende mensen om je heen maken het al heel wat aangenamer om elke keer naar een Zumba\u00ae workout te gaan. Het is zo ongelooflijk leuk!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-48f34a4\" data-id=\"48f34a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d7437a elementor-widget elementor-widget-text-editor\" data-id=\"3d7437a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><span style=\"color: #0b336d;\"><a style=\"color: #0b336d;\" href=\"https:\/\/claralamar.nl\/wordpress\/index.php\/lesrooster\/\"><strong>ZUMBA\u00ae GOLD<\/strong><\/a><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddae89d elementor-widget elementor-widget-text-editor\" data-id=\"ddae89d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<figure id=\"attachment_424\" aria-describedby=\"caption-attachment-424\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-424 size-medium\" src=\"https:\/\/claralamar.nl\/wordpress\/wp-content\/uploads\/2022\/03\/Screen-Shot-2017-10-12-at-09.57.19-768x510-1-e1753732107812-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/claralamar.nl\/wordpress\/wp-content\/uploads\/2022\/03\/Screen-Shot-2017-10-12-at-09.57.19-768x510-1-e1753732107812-300x300.png 300w, https:\/\/claralamar.nl\/wordpress\/wp-content\/uploads\/2022\/03\/Screen-Shot-2017-10-12-at-09.57.19-768x510-1-e1753732107812-150x150.png 150w, https:\/\/claralamar.nl\/wordpress\/wp-content\/uploads\/2022\/03\/Screen-Shot-2017-10-12-at-09.57.19-768x510-1-e1753732107812-100x100.png 100w, https:\/\/claralamar.nl\/wordpress\/wp-content\/uploads\/2022\/03\/Screen-Shot-2017-10-12-at-09.57.19-768x510-1-e1753732107812.png 332w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-424\" class=\"wp-caption-text\">Zumba Gold<\/figcaption><\/figure><p>Dezelfde goede Zumba\u00ae workout als op andere dagen, echter aan het tempo en de uitleg van nieuwe bewegingen wordt extra tijd besteed zodat je nog meer rendement uit je workout krijgt.<\/p><p>Ook worden er bij Zumba\u00ae Gold wat extra mogelijkheden gegeven mochten bepaalde bewegingen moeilijk of als pijnlijk worden ervaren (bijvoorbeeld knie- en\/of rugklachten).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-f0920e1\" data-id=\"f0920e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19f283e elementor-widget elementor-widget-text-editor\" data-id=\"19f283e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><span style=\"color: #0b336d;\"><a style=\"color: #0b336d;\" href=\"https:\/\/claralamar.nl\/wordpress\/index.php\/lesrooster\/\"><strong>BOKWA\u00ae FITNESS<\/strong><\/a><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28c990b elementor-widget elementor-widget-text-editor\" data-id=\"28c990b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<figure id=\"attachment_145\" aria-describedby=\"caption-attachment-145\" style=\"width: 292px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-145\" src=\"https:\/\/claralamar.nl\/wordpress\/wp-content\/uploads\/2022\/03\/1459173_10200992209868746_8640325_n-150x150.jpg\" alt=\"\" width=\"292\" height=\"300\" srcset=\"https:\/\/claralamar.nl\/wordpress\/wp-content\/uploads\/2022\/03\/1459173_10200992209868746_8640325_n-292x300.jpg 292w, https:\/\/claralamar.nl\/wordpress\/wp-content\/uploads\/2022\/03\/1459173_10200992209868746_8640325_n.jpg 567w\" sizes=\"(max-width: 292px) 100vw, 292px\" \/><figcaption id=\"caption-attachment-145\" class=\"wp-caption-text\">Bokwa fitness<\/figcaption><\/figure><p>Bokwa\u00ae fitness is een nieuw en compleet andere benadering van groepstraining. Dansers tekenen letters en cijfers met hun voeten tijdens het beoefenen van een energieke cardio workout routine. Dit alles op actuele hedendaagse muziek.\u00a0<\/p><p>Het concept dat geschikt is voor alle leeftijden schrijft al dansend de letters en cijfers zoals bijvoorbeeld de L, 1 en C en vele andere combinaties op de vloer.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-ef163a7\" data-id=\"ef163a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-325fea1 elementor-widget elementor-widget-text-editor\" data-id=\"325fea1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><span style=\"color: #0b336d;\"><a style=\"color: #0b336d;\" href=\"https:\/\/claralamar.nl\/wordpress\/index.php\/lesrooster\/\"><strong>HIPHOP ADULTS<\/strong><\/a><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bb614b elementor-widget elementor-widget-text-editor\" data-id=\"8bb614b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<figure id=\"attachment_73\" aria-describedby=\"caption-attachment-73\" style=\"width: 322px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-73\" src=\"https:\/\/claralamar.nl\/wordpress\/wp-content\/uploads\/2022\/03\/joyful-young-woman-yellow-shirt-jumping-celebrating_74952-246-e1769676910799-300x279.jpg\" alt=\"\" width=\"322\" height=\"300\" srcset=\"https:\/\/claralamar.nl\/wordpress\/wp-content\/uploads\/2022\/03\/joyful-young-woman-yellow-shirt-jumping-celebrating_74952-246-e1769676910799-300x279.jpg 300w, https:\/\/claralamar.nl\/wordpress\/wp-content\/uploads\/2022\/03\/joyful-young-woman-yellow-shirt-jumping-celebrating_74952-246-e1769676910799.jpg 626w\" sizes=\"(max-width: 322px) 100vw, 322px\" \/><figcaption id=\"caption-attachment-73\" class=\"wp-caption-text\">Hiphop<\/figcaption><\/figure><p><span style=\"font-size: 16px;\">Bij Dansschool Clara Lamar leer je stapsgewijs de bewegingen die samengevoegd worden tot een choreografie. Je leert verschillende stijlen zoals lyrical, fast, newstyle, locking, popping, house en dance hall. Alle urban dansstijlen komen aan bod.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4539e6a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4539e6a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1078fea\" data-id=\"1078fea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-714e261 elementor-widget elementor-widget-spacer\" data-id=\"714e261\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c260d04 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c260d04\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a187462\" data-id=\"a187462\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d396af9 elementor-widget elementor-widget-text-editor\" data-id=\"d396af9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/iframe-resizer\/4.3.2\/iframeResizer.min.js\"><\/script>\n<iframe id=\"bueno-schedule\" src=\"https:\/\/www.bueno.nu\/webshop\/school\/286\/schedule?currentDate=&#038;skipEmptyWeeksOnFirstLoad=YES&#038;calendarEntryTypes=&#038;locations=&#038;genres=1319,1289,1285&#038;levels=1505,1105,1103,1104&#038;employees=\" style=\"width: 1px; min-width: 100%\"><\/iframe>\n<script>\n    iFrameResize({log: false, heightCalculationMethod: 'lowestElement',onScroll: function() {document.getElementById('bueno-schedule').scrollIntoView({behavior: 'smooth'}); return false},checkOrigin: false}, '#bueno-schedule')<\/script>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b159ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b159ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2024ba\" data-id=\"b2024ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-baff58b elementor-widget elementor-widget-text-editor\" data-id=\"baff58b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><span style=\"color: #0b336d;\"><strong>WIST JE DAT\u2026?<\/strong><\/span><\/h1><ul><li style=\"list-style-type: none;\"><ul><li>Zumba\u00ae fitness (2009) en Bokwa\u00ae fitness (2013) is al jaren bekend bij Dansschool Clara Lamar.\u00a0<\/li><li>Ons team is versterkt door gediplomeerde instructeurs.<\/li><li>Kies voor kwaliteit!<\/li><li>Door de jarenlange ervaring als dansdocenten zorgen we voor goede interactie tussen deelnemer en instructeur, feedback is mogelijk, vragen worden beantwoord en dansjes kunnen terplekke worden aangepast aan evt. bewegingsbeperkingen die u tijdelijk of permanent heeft.<\/li><li>Geen inschrijfgeld, geen abonnement tenzij je dat zelf wel wilt, je betaalt enkele als je komt.<\/li><li>Instromen op elk moment!\u00a0<\/li><li>Meld je aan voor een gratis proefles!<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73d779b elementor-align-center elementor-button-info elementor-widget elementor-widget-button\" data-id=\"73d779b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.bueno.nu\/webshop\/school\/286\/schedule?currentDate=&#038;skipEmptyWeeksOnFirstLoad=YES&#038;calendarEntryTypes=&#038;locations=&#038;genres=1319,1285&#038;levels=&#038;employees=\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Aanmelden voor een GRATIS proefles<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_right\"><div class=\"fcbkbttn_button\">\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/1934122546905721\" target=\"_blank\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/claralamar.nl\/wordpress\/wp-content\/plugins\/facebook-button-plugin\/images\/standard-facebook-ico.png\" alt=\"Fb-Button\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/claralamar.nl\/wordpress\/index.php\/dance-fitness\/\" action=\"like\" colorscheme=\"light\" layout=\"standard\"  width=\"225px\" size=\"small\"><\/fb:like><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>ZUMBA\u00ae FITNESS Zumba\u00ae fitness is een Latijns-Amerikaans ge\u00efnspireerde dance fitness die Latijnse en internationale muziek met swingende dansbewegingen combineert. Hierdoor ontstaat een dynamisch, leuk en effectief dance fitness workout. De vrolijke en dansbare muziek, de eenvoudig uit te voeren danspasjes en bewegingen en lachende mensen om je heen maken het al heel wat aangenamer om &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/claralamar.nl\/wordpress\/index.php\/dance-fitness\/\" class=\"more-link\">Lees verder <span class=\"screen-reader-text\">&#8220;Dance fitness&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1038,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-226","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dance fitness - Dansschool Clara Lamar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/claralamar.nl\/wordpress\/index.php\/dance-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dance fitness - Dansschool Clara Lamar\" \/>\n<meta property=\"og:description\" content=\"ZUMBA\u00ae FITNESS Zumba\u00ae fitness is een Latijns-Amerikaans ge\u00efnspireerde dance fitness die Latijnse en internationale muziek met swingende dansbewegingen combineert. Hierdoor ontstaat een dynamisch, leuk en effectief dance fitness workout. De vrolijke en dansbare muziek, de eenvoudig uit te voeren danspasjes en bewegingen en lachende mensen om je heen maken het al heel wat aangenamer om &hellip; Lees verder &quot;Dance fitness&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/claralamar.nl\/wordpress\/index.php\/dance-fitness\/\" \/>\n<meta property=\"og:site_name\" content=\"Dansschool Clara Lamar\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-29T15:46:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/claralamar.nl\/wordpress\/wp-content\/uploads\/2022\/03\/cropped-1243545_243751992440297_1292839354_o-1-1-e1650997486532.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/claralamar.nl\\\/wordpress\\\/index.php\\\/dance-fitness\\\/\",\"url\":\"https:\\\/\\\/claralamar.nl\\\/wordpress\\\/index.php\\\/dance-fitness\\\/\",\"name\":\"Dance fitness - Dansschool Clara Lamar\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/claralamar.nl\\\/wordpress\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/claralamar.nl\\\/wordpress\\\/index.php\\\/dance-fitness\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/claralamar.nl\\\/wordpress\\\/index.php\\\/dance-fitness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/claralamar.nl\\\/wordpress\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/cropped-1243545_243751992440297_1292839354_o-1-1-e1650997486532.jpg\",\"datePublished\":\"2022-03-20T14:47:02+00:00\",\"dateModified\":\"2026-01-29T15:46:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/claralamar.nl\\\/wordpress\\\/index.php\\\/dance-fitness\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/claralamar.nl\\\/wordpress\\\/index.php\\\/dance-fitness\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/claralamar.nl\\\/wordpress\\\/index.php\\\/dance-fitness\\\/#primaryimage\",\"url\":\"https:\\\/\\\/claralamar.nl\\\/wordpress\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/cropped-1243545_243751992440297_1292839354_o-1-1-e1650997486532.jpg\",\"contentUrl\":\"https:\\\/\\\/claralamar.nl\\\/wordpress\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/cropped-1243545_243751992440297_1292839354_o-1-1-e1650997486532.jpg\",\"width\":2000,\"height\":450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/claralamar.nl\\\/wordpress\\\/index.php\\\/dance-fitness\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/claralamar.nl\\\/wordpress\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dance fitness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/claralamar.nl\\\/wordpress\\\/#website\",\"url\":\"https:\\\/\\\/claralamar.nl\\\/wordpress\\\/\",\"name\":\"Dansschool Clara Lamar\",\"description\":\"Al 35 jaar een vertrouwd adres voor alle dansstijlen\",\"publisher\":{\"@id\":\"https:\\\/\\\/claralamar.nl\\\/wordpress\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/claralamar.nl\\\/wordpress\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/claralamar.nl\\\/wordpress\\\/#organization\",\"name\":\"Dansschool Clara Lamar\",\"url\":\"https:\\\/\\\/claralamar.nl\\\/wordpress\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/claralamar.nl\\\/wordpress\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/claralamar.nl\\\/wordpress\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/cropped-Logo-Dansschool-Clara-Lamar-2022.png\",\"contentUrl\":\"https:\\\/\\\/claralamar.nl\\\/wordpress\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/cropped-Logo-Dansschool-Clara-Lamar-2022.png\",\"width\":508,\"height\":250,\"caption\":\"Dansschool Clara Lamar\"},\"image\":{\"@id\":\"https:\\\/\\\/claralamar.nl\\\/wordpress\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dance fitness - Dansschool Clara Lamar","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/claralamar.nl\/wordpress\/index.php\/dance-fitness\/","og_locale":"nl_NL","og_type":"article","og_title":"Dance fitness - Dansschool Clara Lamar","og_description":"ZUMBA\u00ae FITNESS Zumba\u00ae fitness is een Latijns-Amerikaans ge\u00efnspireerde dance fitness die Latijnse en internationale muziek met swingende dansbewegingen combineert. Hierdoor ontstaat een dynamisch, leuk en effectief dance fitness workout. De vrolijke en dansbare muziek, de eenvoudig uit te voeren danspasjes en bewegingen en lachende mensen om je heen maken het al heel wat aangenamer om &hellip; Lees verder \"Dance fitness\"","og_url":"https:\/\/claralamar.nl\/wordpress\/index.php\/dance-fitness\/","og_site_name":"Dansschool Clara Lamar","article_modified_time":"2026-01-29T15:46:00+00:00","og_image":[{"width":2000,"height":450,"url":"https:\/\/claralamar.nl\/wordpress\/wp-content\/uploads\/2022\/03\/cropped-1243545_243751992440297_1292839354_o-1-1-e1650997486532.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Geschatte leestijd":"3 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/claralamar.nl\/wordpress\/index.php\/dance-fitness\/","url":"https:\/\/claralamar.nl\/wordpress\/index.php\/dance-fitness\/","name":"Dance fitness - Dansschool Clara Lamar","isPartOf":{"@id":"https:\/\/claralamar.nl\/wordpress\/#website"},"primaryImageOfPage":{"@id":"https:\/\/claralamar.nl\/wordpress\/index.php\/dance-fitness\/#primaryimage"},"image":{"@id":"https:\/\/claralamar.nl\/wordpress\/index.php\/dance-fitness\/#primaryimage"},"thumbnailUrl":"https:\/\/claralamar.nl\/wordpress\/wp-content\/uploads\/2022\/03\/cropped-1243545_243751992440297_1292839354_o-1-1-e1650997486532.jpg","datePublished":"2022-03-20T14:47:02+00:00","dateModified":"2026-01-29T15:46:00+00:00","breadcrumb":{"@id":"https:\/\/claralamar.nl\/wordpress\/index.php\/dance-fitness\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/claralamar.nl\/wordpress\/index.php\/dance-fitness\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/claralamar.nl\/wordpress\/index.php\/dance-fitness\/#primaryimage","url":"https:\/\/claralamar.nl\/wordpress\/wp-content\/uploads\/2022\/03\/cropped-1243545_243751992440297_1292839354_o-1-1-e1650997486532.jpg","contentUrl":"https:\/\/claralamar.nl\/wordpress\/wp-content\/uploads\/2022\/03\/cropped-1243545_243751992440297_1292839354_o-1-1-e1650997486532.jpg","width":2000,"height":450},{"@type":"BreadcrumbList","@id":"https:\/\/claralamar.nl\/wordpress\/index.php\/dance-fitness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/claralamar.nl\/wordpress\/"},{"@type":"ListItem","position":2,"name":"Dance fitness"}]},{"@type":"WebSite","@id":"https:\/\/claralamar.nl\/wordpress\/#website","url":"https:\/\/claralamar.nl\/wordpress\/","name":"Dansschool Clara Lamar","description":"Al 35 jaar een vertrouwd adres voor alle dansstijlen","publisher":{"@id":"https:\/\/claralamar.nl\/wordpress\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/claralamar.nl\/wordpress\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/claralamar.nl\/wordpress\/#organization","name":"Dansschool Clara Lamar","url":"https:\/\/claralamar.nl\/wordpress\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/claralamar.nl\/wordpress\/#\/schema\/logo\/image\/","url":"https:\/\/claralamar.nl\/wordpress\/wp-content\/uploads\/2022\/03\/cropped-Logo-Dansschool-Clara-Lamar-2022.png","contentUrl":"https:\/\/claralamar.nl\/wordpress\/wp-content\/uploads\/2022\/03\/cropped-Logo-Dansschool-Clara-Lamar-2022.png","width":508,"height":250,"caption":"Dansschool Clara Lamar"},"image":{"@id":"https:\/\/claralamar.nl\/wordpress\/#\/schema\/logo\/image\/"}}]}},"rttpg_featured_image_url":{"full":["https:\/\/claralamar.nl\/wordpress\/wp-content\/uploads\/2022\/03\/cropped-1243545_243751992440297_1292839354_o-1-1-e1650997486532.jpg",2000,450,false],"landscape":["https:\/\/claralamar.nl\/wordpress\/wp-content\/uploads\/2022\/03\/cropped-1243545_243751992440297_1292839354_o-1-1-e1650997486532.jpg",2000,450,false],"portraits":["https:\/\/claralamar.nl\/wordpress\/wp-content\/uploads\/2022\/03\/cropped-1243545_243751992440297_1292839354_o-1-1-e1650997486532.jpg",2000,450,false],"thumbnail":["https:\/\/claralamar.nl\/wordpress\/wp-content\/uploads\/2022\/03\/cropped-1243545_243751992440297_1292839354_o-1-1-e1650997486532-150x150.jpg",150,150,true],"medium":["https:\/\/claralamar.nl\/wordpress\/wp-content\/uploads\/2022\/03\/cropped-1243545_243751992440297_1292839354_o-1-1-e1650997486532-300x68.jpg",300,68,true],"large":["https:\/\/claralamar.nl\/wordpress\/wp-content\/uploads\/2022\/03\/cropped-1243545_243751992440297_1292839354_o-1-1-e1650997486532-1024x230.jpg",525,118,true],"1536x1536":["https:\/\/claralamar.nl\/wordpress\/wp-content\/uploads\/2022\/03\/cropped-1243545_243751992440297_1292839354_o-1-1-e1650997486532-1536x346.jpg",1536,346,true],"2048x2048":["https:\/\/claralamar.nl\/wordpress\/wp-content\/uploads\/2022\/03\/cropped-1243545_243751992440297_1292839354_o-1-1-e1650997486532.jpg",2000,450,false],"twentyseventeen-featured-image":["https:\/\/claralamar.nl\/wordpress\/wp-content\/uploads\/2022\/03\/cropped-1243545_243751992440297_1292839354_o-1-1-e1650997486532.jpg",2000,450,false],"twentyseventeen-thumbnail-avatar":["https:\/\/claralamar.nl\/wordpress\/wp-content\/uploads\/2022\/03\/cropped-1243545_243751992440297_1292839354_o-1-1-e1650997486532-100x100.jpg",100,100,true]},"rttpg_author":{"display_name":"admin","author_link":"https:\/\/claralamar.nl\/wordpress\/index.php\/author\/claralamar_kilm69f9\/"},"rttpg_comment":0,"rttpg_category":null,"rttpg_excerpt":"ZUMBA\u00ae FITNESS Zumba\u00ae fitness is een Latijns-Amerikaans ge\u00efnspireerde dance fitness die Latijnse en internationale muziek met swingende dansbewegingen combineert. Hierdoor ontstaat een dynamisch, leuk en effectief dance fitness workout. De vrolijke en dansbare muziek, de eenvoudig uit te voeren danspasjes en bewegingen en lachende mensen om je heen maken het al heel wat aangenamer om&hellip;","_links":{"self":[{"href":"https:\/\/claralamar.nl\/wordpress\/index.php\/wp-json\/wp\/v2\/pages\/226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claralamar.nl\/wordpress\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/claralamar.nl\/wordpress\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/claralamar.nl\/wordpress\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/claralamar.nl\/wordpress\/index.php\/wp-json\/wp\/v2\/comments?post=226"}],"version-history":[{"count":277,"href":"https:\/\/claralamar.nl\/wordpress\/index.php\/wp-json\/wp\/v2\/pages\/226\/revisions"}],"predecessor-version":[{"id":9389,"href":"https:\/\/claralamar.nl\/wordpress\/index.php\/wp-json\/wp\/v2\/pages\/226\/revisions\/9389"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/claralamar.nl\/wordpress\/index.php\/wp-json\/wp\/v2\/media\/1038"}],"wp:attachment":[{"href":"https:\/\/claralamar.nl\/wordpress\/index.php\/wp-json\/wp\/v2\/media?parent=226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}